Daylight saving time (DST), also daylight savings time or daylight time (United States), also summer time (United Kingdom and others), is the practice of advancing clocks during summer months so that evening daylight lasts longer, while sacrificing normal sunrise times. Typically, regions that use daylight saving time adjust clocks forward one hour close to the start of spring and adjust them backward in the autumn to standard time. In effect, DST causes a lost hour of sleep in the spring and an extra hour of sleep in the fall.George Hudson proposed the idea of daylight saving in 1895. The German Empire and Austria-Hungary organized the first nationwide implementation, starting on April 30, 1916. Many countries have used it at various times since then, particularly since the energy crisis of the 1970s.
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